To provide caring and excellence in Pilates and physiotherapy services.
Physiotherapy
- Our physiotherapists provide physiotherapy treatment for a wide range of musculoskeletal conditions ranging from spinal injuries and pain, to sporting injuries, arthritis and general joint and muscular pain. HICAPS is available onsite.
Dance Assessments
- Dance Assessments are detailed musculoskeletal assessments of joint ranges, strengths and weaknesses. This assists the dancer to understand areas on which they need to focus to attain the most from their body.
Strengthening programs to address these issues can be designed.
- We can also complete dance assessment forms for tertiary and secondary dance institutions.
Dance Specific Treatment & Rehabilitation
- Our staff have expertise in dance injury assessment and effective treatment regimes for dance injuries.
Acute Injuries - If you sustain an injury immediately apply ice, compression and elevation. We recommend treatment commence within the first 48 hours. Having a dance injury doesn’t always necessitate that you stop dancing but professional guidance about what exercises you need to strengthen and rehabilitate together with guidance about dance levels is important.
Chronic dance injuries - Treating more than just the pain is imperative in slow onset or recurrent injuries. These injuries usually require a detailed understanding of dance technique and a thorough analysis of musculoskeletal factors that could be contributing to the injury.
Sporting Skills Enhancement or Injury Management
- Our staff have experience and expertise in sports injury assessment and effective treatment regimes for sports injuries. Or you may simply need something to give you an edge on your competitors in which case Pilates emphasis on abdominals, pelvic and scapular stability together with muscle rebalancing will be your hidden advantage.
- Category:
- Sports/recreation/activities